Ramen Noodles Health Risk 2025 Study. Expert explains although kids may find a packet of ramen noodles a tasty meal, its high sodium content,. However, concerns have been raised about the health implications of consuming ramen on a daily basis.

Part of the study reads, women — though not men — who ate instant noodles at least twice a week showed a 68 percent higher risk of metabolic syndrome, which is a syndrome that can increase. The noodles in ramen are usually made from refined flour, which provides a quick source of energy but lacks essential nutrients.